Welcome to the
Mind-Body Reset
This portal contains everything you need for your transformation journey.
Below, you’ll find access to each of the 5 workshop recording, 5 downloadable workbooks, and 5 hypnosis sessions.
Work through the content at your own pace and revisit any time you need deeper integration.
How to Use This Portal:
Find the workshop you're ready for, watch the class video.
Download the materials to work through at your own pace.
Revisit the hypnosis sessions regularly for deeper subconscious shifts.
Workshop 1:
Identifying Your Subconscious Beliefs
In this powerful first session of the Mind-Body Reset Series, you’ll discover how childhood experiences shaped the subconscious beliefs still running your life today. We’ll explore how these beliefs influence your health, emotions, relationships, and sense of self—and how to begin shifting them.
You’ll learn:
How the subconscious mind forms and operates
Why hidden beliefs shape your reality
How to uncover and interrupt old programming
🌀 After watching, listen to the Inner Child Regression Hypnosis and complete your workbook to begin deep rewiring.
Workshop 2:
Releasing Suppressed Emotions
Learn how to identify and release the emotional blocks that have been stored in your body, nervous system, and subconscious mind.
In this powerful workshop, you’ll be guided through somatic awareness practices, energetic clearing, and subconscious reprogramming tools that help you feel, process, and finally let go of suppressed emotions such as fear, self-doubt, shame, and grief. Includes a deeply restorative hypnosis with body scanning and healing light integration to help you return to a state of emotional freedom, clarity, and inner calm.
You’ll learn how to:
Recognize the signs of suppressed emotions in your body and energy field
Safely access and process long-held emotional blocks
Understand the link between emotional suppression and physical tension
Use visualization and body awareness to gently release stored energy
Refill the body with healing light, truth, and wisdom after emotional release
Workshop 3:
Programming a New Self-Concept
In this powerful and illuminating session, we explore how the self-image you hold—your self-concept—was not consciously chosen, but programmed into you through childhood conditioning, emotional imprints, and survival-based roles.
You’ll discover:
How your attachment style was formed and how it shapes your adult relationships
The roles you unconsciously took on to feel safe, accepted, or loved
Why your brain resists change (even when you want it)
The neuroscience and energy of identity reprogramming
How to embody the next-level version of yourself and create alignment across every area of your life
This workshop is both deeply healing and activating. It bridges inner child awareness with future self embodiment so you can finally break free from outdated programming and consciously create the version of you that feels most real and alive.
Includes a guided embodiment exercise, a future-self activation, and integration prompts to shift your identity on a subconscious level.
✨ It’s time to remember who you truly are—and step fully into this version of yourself.
Workshop 4:
Breaking Free from Fear & Self-Sabotage
In this session, we explore the neuroscience of fear and how subconscious sabotage isn’t failure—it’s protection. You’ll meet the inner “bodyguard” that has kept you stuck, understand the emotional roots of resistance, and begin reprogramming the fear-based patterns that block your growth.
This workshop includes:
A powerful reframe of fear as protection
The “emotional home” concept and why healing feels scary
Real client stories of subconscious sabotage
The Bodyguard Metaphor for inner resistance
A guided release + inner dialogue practice
Action steps to rewire fear and follow your excitement
Bashar’s teaching on aligned action without attachment
This is one of the most transformational workshops in the entire series.
Let it land. Let it shift something in you.
You’re safe to rise.
Workshop 5:
Embodying Your Authentic Self & True Purpose
This final workshop in the Mind-Body Reset Series brings everything together—your beliefs, emotions, self-concept, and patterns—and invites you to step fully into your authentic truth.
You'll learn how honoring your intuition restores inner peace, how self-betrayal creates dis-ease, and why alignment is the foundation of real health and freedom. We’ll explore conditioning, identity, and the inner voice that always knows what’s right for you.
You’ll reconnect with your intuitive guidance system, release the roles that kept you small, and begin creating a life rooted in wholeness, truth, and purpose.
🔹 The biological and emotional cost of self-denial
🔹 Why your intuition never lies—and how to rebuild trust with it
🔹 Conditioning, people-pleasing, and the root of resentment
🔹 Personal stories of red flags, self-abandonment, and true healing
🔹 Embodiment and energetic alignment practices
🔹 Guided Hypnosis to awaken and embody your intuitive truth
“When you honor your truth, you activate your healing. This is where peace begins.”